A vegan or plant-based diet excludes all animal products. Including meat,
dairy and eggs. When people follow it correctly , a vegan diet can be highly
nutritious, reduce the risk of chronic diseases, and aid weight loss.
Increasing number of people are moving toward vegan diets due to health,
animal welfare, or environment concerns. A 2018 Gallup poll reports that
about 3% of people in the united states are fully vegan and notes that sales
of plant-based foods are rising. Vegan diet tend to be rich in nutrients and
low in saturated fats. Research suggests that the diet can improve heart
health, protect against cancer, and lower the risk of type 2 diabetes.
However, people eating only plant-based foods need to be more aware of
how to obtain certain nutrients, including iron, calcium and vitamin-B12,
that usually come from an omnivorous diet. Including its health benefits and
risks ,as well as important things to consider before trying it out. We also
provide recipe ideas and tips for following a vegan diet. In this article, we
take a close look at the vegan diet.
WHAT IS VEGAN DIET?
A vegan diet involves eating only foods comprising plants. Those who follow
this diet avoid all animal products, including meet, dairy, and eggs. Some
people also avoid eating honey. For some, being vegan is a dietary choice,
while for others. It is a lifestyle choice. People who choose to live a vegan
lifestyle may also avoid clothes , soaps , and other products that use or
contain parts of animals. Such as leather and animal fur. Some adopt this
lifestyle for its environmental benefits as a sustainable diet. Vegan diets
tend to include plenty of fruits, vegetable, beans, nuts and seeds. Eating a variety of these foods will provide a wide range of important vitamins,
minerals, healthful fats, and protein. People following this diet
should ,however , take care to get key nutrients that people usually
consume in animal products. These nutrient include iron, protein , calcium,
vitamin B-12, and vitamin D.
VEGAN VS VEGETARIEN :-
The main difference between vegetarian and vegan is that although
vegetarian do not eat meat(including cows, pigs, chicken, and fish), they
consume dairy products, eggs, or both. The vegan diet excludes all products
with animal-based ingredients. The vegan diet is more restrictive, so people
will need to think more about where their nutrients are coming from to
ensure that they meet their daily dietary requirements.